HI, Bob; I'm back on line with the arm now, just a little stiffness. Tested a new pack and hunting boots yesterday, but wasn't able to go very far, only a little over a mile and a half. Picked the wrong socks, and my heels began to blister. Otherwise, the ankles are doing ok, and I should be able to do a high buck hunt this September! I did notice some arthritis in my hip joints, though. Golden years, my ass!!! I take glucosamine/chondroitin for my joints, but it takes at least a month to see any benefit. Hope your hips will get better!