Jeezus, 9 pages of this is keeping me up at night!
laughed out loud about the Swedish guy!Ok. .....and while i know the iKea guy is Swedish, he sounded like a Nazi to me and it creeped me out.
But the best thing is i found some really nice 100% blackout curtains for my bedroom. I am so excited to find these today!
I think i am getting to the point where i just have to accept it. I believe i’m Starting to understand what is happening with me. As i said i’ve Been bad a sleeping all my life but not being able to fall asleep until 3 or sometimes 4 in the morning is fairly new and happens a few times a month. (4 times this month, including last night). I think that my brain goes into overdrive to try and drown out my tinnitus which i first noticed around Christmas 2017. So if i am not listening to my ringing in the ears, which is constant and worse at night and morning simply because it’s quiet, then it starts working on thinking about everything that there is to think about.I have had insomnia all my life...even as a teenager all of my friends would go to bed at one or two and I would be up 4 hours later. I have tried everything the sleep clinic has suggested none of it works. Just learned to live more hours in a day. Sleep meds/aids ...nada works...