Well I went out today with the wife and kids...

I think the best thing I can do is to slow down a little I think. I am always feeling like I need to GO GO GO. When I watch youtube, casting videos it always look so SLOW and easy!!!

Itchy Dog

Some call me Kirk Werner
Slowing down the mind and therefore the body will probably help a lot. And one of the best things you can do is go out with someone who is a good casting instructor who can stand safely to the side and offer instruction such as:

"Slow down."

"That was a dangerous cast."

"Slow down."