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Really didn't plan on catching a fish more or less just went for some casting. Wife tried to get a few good pics but they are so so. Like the new rod but need to play with it a while with one of my heavier lines.
Slowing down the mind and therefore the body will probably help a lot. And one of the best things you can do is go out with someone who is a good casting instructor who can stand safely to the side and offer instruction such as: