Burfoot Park and Fry Cove Park

I just went to frye cove on wedsnday for the first time some rocks a lot of mud flats I am really new to sea run fishing so prob not the best to take advise from some good looking areas but no fish for me and did not see any, also fished the incoming tide, as for burfoot I've had a lil luck is one of my more frequent beaches since I live in oly